What fruits and vegetables should not be eaten for hypertension?

This article discusses the knowledge points of which fruits and vegetables should not be eaten for high blood pressure, hoping to be helpful to everyone. Do not forget to bookmark this site. Foods and fruits that cannot be eaten with high blood pressure: 1. Carbohydrates: Sweet potatoes, dried beans, salty bread, salty crackers, and salted biscuits should not be eaten because they are high in calories and can lead to excessive calorie storage and increase the risk of high blood pressure.

2. Meat and organ meats: Fatty beef, pork ribs, whale meat, tuna, pork belly, fatty meat, and the brain and liver of animals should not be consumed by people with high blood pressure. 3. Processed foods: The following four types of processed foods should not be consumed: - Processed meats: Roasted meat, preserved meat, sausages, ham, and meat floss.

- Salted foods: Salted meat, salted fish, salted chicken, salted salmon, salted fish roe, oil-packed sardines, and pickled vegetables. - Fast foods: Instant noodles, french fries, fried dough sticks, and popcorn. - Canned foods: Canned meat and canned fish. 4. Vegetables: Pickled vegetables such as pickles, fennel, winter vegetables, and preserved mustard greens should be consumed in moderation. Spicy vegetables such as coriander, onion, mustard greens, and mustard should be avoided. Fibrous vegetables such as burdock, bamboo shoots, and legumes should not be eaten.

5. Oils and fats: Butter, lard, and cream contain a large amount of saturated fatty acids, which can easily be converted into stored fat in the body. Therefore, people with high blood pressure should not consume them. 6. Beverages: Alcoholic beverages such as beer, liquor, and red wine, as well as strong-stimulating beverages such as strong coffee, strong black tea, and carbonated drinks should be consumed in moderation or avoided by people with high blood pressure.

Knowing which foods should be avoided for high blood pressure can help patients stay away from these foods and reduce the harm caused by high blood pressure to the body. Good fruits for high blood pressure: 1. Pomegranate: Pomegranate has the highest dietary fiber content per 100 grams among all fruits. It is rich in minerals and antioxidants, which can reduce oxidative damage caused by free radicals and promote whitening and anti-aging.

2. Fresh jujube: Fresh jujube is rich in nutrients such as vitamin C, potassium, and magnesium. Vitamin C can soften blood vessels and prevent hypertension, coronary heart disease, and arteriosclerosis. 3. Watermelon: Watermelon contains more than a dozen nutrients and has a good therapeutic effect on high blood pressure.

4. Fresh plum: Fresh plum is rich in nutrients such as acids, malic acid, and succinic acid, which can lower blood pressure and have a calming and heat-clearing effect. 5. Lemon: Lemon is rich in vitamin C and vitamin P, which can enhance blood vessel elasticity, prevent blood clotting caused by calcium ions, and prevent and treat cardiovascular diseases such as hypertension.

6. Citrus fruits: Citrus fruits have the highest content of vitamin B1 among fruits. They are considered to have the effects of nourishing yin, promoting digestion, and relieving cough and phlegm. 7. Oranges: Oranges contain a large amount of vitamin C, glucose, and 10 other nutrients. They can improve liver detoxification and accelerate the treatment of digestive disorders caused by cholesterol.

For high blood pressure patients, it is important to be cautious in their diet and avoid foods that are not suitable. This can help control the rise in blood pressure. High blood pressure diet therapy: High blood pressure is a chronic disease that requires lifelong medication. In addition to taking medication, it is important to pay attention to diet. The following are dietary therapies for high blood pressure:

1. Homemade hemp ecological tea: Mix a suitable amount of hemp seeds, guava, cassia seeds, mulberries, Chinese wolfberries, Chinese locust tree seeds, radish seeds, kudzu roots, and black fungus to make tea. This tea can not only reduce blood pressure but also lower blood sugar and blood lipids. 2. Lotus leaf porridge: Ingredients: Fresh lotus leaf, 100g glutinous rice, a little rock sugar. Method: Boil the fresh lotus leaf in a pot, then cook the porridge with glutinous rice and rock sugar. Eat after cooking.

3. Garlic in sugar and vinegar: Soak cloves of garlic in a mixture of sugar and vinegar for more than a month, eat 6 cloves of garlic daily, and drink the sugar and vinegar mixture. 4. Seaweed and celery salad: Ingredients: 100g seaweed, 50g celery, 3g tangerine peel, 6g pinellia, salt, sugar, sesame oil, and vinegar. Method: Cut the seaweed and celery into shreds, and mix them with the concentrated decoction of tangerine peel and pinellia. Add sesame oil, vinegar, a small amount of salt and sugar, and mix well before consuming.

These dietary therapies can assist in the treatment of high blood pressure and help patients maintain stable blood pressure levels, preventing the occurrence of complications. What are the vegetables and fruits that should not be eaten for hypertension? For hypertension, it is necessary to control the intake of salt and consume less greasy and high-fat foods. There are no specific restrictions on vegetables and fruits for hypertension patients.

What foods should not be eaten for high blood pressure? 1. Vegetables: Generally, vegetables are suitable for hypertension patients as they do not contain high levels of sugar like fruits. However, hypertension patients should be cautious when consuming chili peppers, as excessive spiciness can stimulate the nerves and cause an increase in blood pressure. Various pickled vegetables are also not suitable for hypertension patients as they can induce an increase in blood pressure. Additionally, hypertension patients should try to consume less fibrous and hard vegetables, such as burdock, bamboo shoots, and legumes, as they are not easily digested and can affect blood pressure. Hypertension patients can safely consume most vegetables, and many vegetables have a good effect on lowering blood pressure.

2. Fruits: (1) Citrus fruits: Consuming them raw has the benefits of invigorating Qi, strengthening the body, aiding digestion, nourishing the spleen and stomach, and lowering blood pressure. They also have certain effects in preventing and treating purulent pharyngitis, tonsillitis, diabetes, and viral colds. However, citrus fruits are rich in carotene, and excessive consumption can cause carotenemia (commonly known as orange-yellow syndrome), resulting in symptoms such as vomiting, loss of appetite, and fatigue. Additionally, consuming too many citrus fruits can cause excessive internal heat, leading to functional disorders in the body and symptoms such as oral ulcers, glossitis, and pharyngitis. Therefore, it is recommended for hypertension patients to consume them in moderation.

(2) Pears: Pears have the effects of generating body fluids, moisturizing dryness, clearing heat, relieving cough, and resolving phlegm. They also have the functions of lowering blood pressure and relieving heat and pain. If hypertension or heart disease patients experience symptoms such as dizziness, palpitations, or tinnitus, eating pears can be beneficial. Pears are also a good dietary therapy for patients with hepatitis or cirrhosis. However, excessive consumption of pears can damage the spleen and stomach, promote dampness, and cause gastrointestinal disorders and diarrhea. Therefore, it is best for individuals with stomach coldness or spleen deficiency and those with hypertension to consume them in moderation.

(3) Grapes: Eating grapes can replenish Qi and blood, strengthen tendons and bones, promote blood circulation, and improve urination. They have beneficial effects in treating hypertension and can also provide energy and inhibit pathogens. However, grapes contain a relatively high amount of citric acid, malic acid, etc. If consumed in large quantities at once, they can cause internal heat in the body. Individuals with spleen and stomach deficiencies or diabetes should consume them in moderation or avoid them altogether. However, due to their high sugar content, individuals with hypertension should consume them with caution.

(4) Pomegranates: Consuming pomegranates raw can generate body fluids, relieve thirst, treat diarrhea, and stop bleeding. They are considered a good dietary therapy for those with insufficient body fluids, dry throat and mouth, and excessive thirst. Pomegranates also have good effects in treating cough, asthma, drunkenness, arteriosclerosis, and liver diseases. However, excessive consumption of pomegranates can damage teeth. Hypertension patients should consume them with caution.

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