One action lowers blood pressure.

The article discusses a knowledge point about lowering blood pressure through exercise. I hope it will be helpful to everyone. Don't forget to bookmark this website. Steps for lowering blood pressure exercise: 1. Preparation: Sit on a chair or sofa with a natural and straight posture, facing forward. Let your arms naturally hang down, palms resting on your thighs. Keep your knees at a 90-degree angle, feet shoulder-width apart. Relax your muscles and breathe evenly.

2. Rub the temples: Rotate in a clockwise direction for one round, approximately 32 rounds. This method can dispel wind, clear the mind, relieve headaches. 3. Massage Baihui acupoint: Baihui acupoint is located in the center of the head. Use the palm of your hand to rotate on the Baihui acupoint, one round for one beat, a total of 32 beats. This method can lower blood pressure and calm the mind.

4. Rub Fengchi acupoint: Use both thumbs to rub the Fengchi acupoint on both sides, rotate clockwise, one round for one beat, a total of 32 beats. 5. Massage the head: Keep the fingers of both hands naturally apart, use the knuckles to massage from the forehead to the back of the ears, one round for one beat, approximately 32 beats. This method can promote meridian circulation, calm the liver, lower blood pressure, and clear the mind.

6. Rub the neck: Use the large knuckles of the left palm to rub the sternocleidomastoid muscle on the right side of the neck, then switch to the right hand to rub the left side of the neck. One round for one beat, a total of 32 beats. This method can relieve sternocleidomastoid muscle spasms and lower blood pressure.

7. Rub Quchi acupoint: Rub the Quchi acupoint at the elbow joint, start with the right hand and then switch to the left hand. Rotate one round for one beat, a total of 32 beats. This method can clear heat and lower blood pressure. 8. Rub Guan Kuan Xiong: Use the thumb to rub the Neiguan acupoint, first on the left hand, then on the right hand. Rub in a clockwise direction for one round, a total of 32 beats. This has the effect of soothing the heart and opening the chest.

9. Promote blood circulation downwards: Use the thumbs of both hands to rub the Zusanli acupoint on both calves, rotate one round for one beat, a total of 32 beats. This method can strengthen the spleen and stomach and promote blood circulation downwards. 10. Expand the chest and adjust the breath: Relax your hands, let them hang down, then make fists, bend your elbows, raise them to shoulder height, expand your chest, and finally relax and return to the original position.

Doing these ten sets of exercises takes about 10 minutes. It is simple and easy to learn. When massaging, accurately target the acupoints and gauge the level of discomfort or slight redness of the skin. How to exercise to lower blood pressure 1. Walking. Walking is the most suitable exercise for hypertensive patients. It helps improve the body's blood circulation, enhances the elasticity of blood vessels, promotes smooth blood flow in the coronary arteries, and effectively controls blood pressure.

2. Jogging. Jogging involves more exercise than walking and is more suitable for mild hypertensive patients. By persistently jogging, blood pressure can be steadily reduced. 30 minutes of exercise is sufficient, with the intensity of the exercise should not cause exhaustion, and the speed should be slow, not fast running.

3. Practice Tai Chi. Practicing Tai Chi has a significant effect on preventing and treating high blood pressure because the movements of Tai Chi are gentle, which can relax the muscles in the entire body and, in turn, relax the blood vessels and promote a decrease in blood pressure. 4. Swimming. Long-term and regular swimming is beneficial for relaxing blood vessels and lowering blood pressure.

5. Crawling exercises. These exercises help to accelerate blood circulation and lower blood pressure. It is important to note that when starting these exercises, one must control the amount of exercise and gradually increase it over time. 6 natural therapies for reducing blood pressure 1. Choose foods low in saturated fat, trans fat, and sodium. Eat more fruits and vegetables, whole grains rich in dietary fiber, fish, nuts, legumes, and plant seeds.

2. Engage in physical activity every day. Take a break and stretch or walk for 5 minutes every hour of work, accumulating a total of 40 minutes of exercise throughout the day. 3. Supplement with fish oil. Omega-3 fatty acids found in fish oil capsules have been proven to lower the risk of cardiovascular diseases by reducing inflammation in the body and decreasing blood clotting time.

4. Practice meditation. The American Heart Association recently stated that meditation is an effective method for lowering blood pressure. 5. Eat hawthorn. Hawthorn has the ability to dilate blood vessels, increase coronary artery blood flow, and reduce blood pressure. A study conducted in the UK found that daily intake of 1200 milligrams of herbal medicine containing hawthorn extract can provide significant health benefits.

6. Beetroot juice. Researchers at Wake Forest Baptist Medical Center in the United States have found that daily consumption of beetroot juice can significantly improve blood pressure in elderly patients with heart failure. After drinking it for one week, their exercise endurance increased by 24%. People's Daily - What are the best exercises for hypertensive patients? What should be noted during exercise for hypertension?

The above is a comprehensive explanation of an action to lower blood pressure discussed in this article. I hope it is helpful to you.