The exercise methods to improve diabetes.

How should diabetes patients exercise? It is recommended to choose whole-body exercises, such as swimming, walking, jogging, etc., starting with small amounts and choosing exercises that are basic and simple and that you enjoy. What are the exercise methods for diabetes patients in daily life? Introduction: In daily life, people pay attention to their health, so do you know what exercise methods diabetes patients have in their daily lives? Let's follow the editor to find out.

What are the ways for diabetes patients to exercise in their daily life? We all know that exercising is very important for our bodies. In fact, doing some exercise in daily life can make the blood sugar more stable for diabetes patients, which is also good for their health. First of all, we can know that jogging is a good exercise. When people jog, it is also a relatively gentle form of exercise that will not stimulate the heart or blood vessels. For diabetes patients, it can help improve blood circulation and sweating can help detoxify the body. So at this time, it can help lower blood sugar and stabilize blood sugar by eliminating excess waste from the body. Therefore, jogging is a good form of exercise. We can also know that walking is also a good form of exercise, especially for middle-aged and elderly people. We can find that the intensity of walking is relatively low.

2. There are various ways of exercising. It can help lower blood sugar levels in normal times, and you will also find that it is good for your body when your blood sugar stabilizes. Walking is also a good option. You can try practicing yoga, which is also a good exercise and can make your body more coordinated. You will find that muscle exercise is important in normal times, and yoga can help improve blood sugar and is also beneficial for people with joint or cervical spine problems. However, you may find that some yoga poses are quite challenging, so it is better to practice exercises that are suitable for you. Another rational exercise is swimming, which can help stabilize blood sugar levels. You will also find that muscle exercise is important in normal times, and swimming can help stabilize blood sugar and is also good for you.

How should diabetic patients exercise? Diabetic patients should participate in exercise appropriately and consider exercise as a form of therapy, according to diabetes experts. Benefits of exercise According to relevant studies conducted by experts, appropriate exercise for diabetic patients can increase the sensitivity of body tissues to insulin, thereby increasing the utilization of glucose in tissues such as muscles and reducing blood sugar levels. Some patients, when combining exercise with dietary therapy, can even stabilize their blood sugar levels within the normal range. Even patients with moderate or severe diabetes can improve their condition by exercising properly.

Types of exercise Diabetic patients can choose non-strenuous or non-competitive exercises such as walking, jogging, radio exercises, tai chi, climbing stairs, cycling, and swimming based on their condition, age, and preferences. Intensity of exercise Diabetic patients are different from healthy individuals, so they must be mindful of their limits when participating in exercise. Patients should exercise at regular intervals, either daily or several days a week, with each session lasting 20-40 minutes to achieve the desired effects of exercise therapy. It is crucial to manage the duration of exercise correctly, as exercising for too long or too short of a time may fail to lower blood sugar levels or worsen the condition. Physiological studies have shown that the first 5-10 minutes of exercise for diabetic patients do not effectively lower blood sugar levels; the optimal blood sugar-lowering effect is achieved between 20-30 minutes of exercise; exercising for more than 40 minutes may lower blood sugar levels but increase blood fat content, worsening the condition. During exercise, individuals should avoid experiencing palpitations or shortness of breath.

Rhythm of exercise Diabetic patients should pay attention to adjusting the rhythm of exercise. Prior to exercise, warm-up exercises should be performed gradually to allow for adaptation of cardiovascular and pulmonary functions. When nearing the end of the exercise session, a 5-minute cooldown should be implemented.

Timing of exercise Some people worry that improper timing of exercise may induce hypoglycemia, but this should not be a barrier for diabetic patients to engage in exercise. However, patients should be mindful of the timing of exercise and avoid exercising when insulin or oral hypoglycemic drugs are at their peak effect. For insulin-dependent diabetic patients, exercising on an empty stomach may also increase the risk of hypoglycemia. However, during medication, after a period of exercise, symptoms of hypoglycemia may occur. If the dosage of medication is reduced and the symptoms disappear while maintaining stable blood sugar levels, it can be considered as an increase in the effectiveness of exercise therapy. To be prepared, patients can carry a few pieces of candy during exercise for emergency use.

Contraindications for exercise It must be pointed out that insulin-dependent diabetic patients should not engage in exercise until their blood sugar levels are well controlled. Non-insulin-dependent diabetic patients, although not contraindicated for exercise, should stick to safe exercises such as walking or moderate physical activity. Patients with retinal lesions should not engage in excessive exercise to prevent retinal bleeding. Patients with severe complications such as heart, liver, kidney, or lung dysfunction, or acute infections should avoid exercise.

In conclusion, most diabetic patients are middle-aged or elderly, and many of them have comorbidities such as hypertension, dyslipidemia, and cardiovascular disease. When starting an exercise regimen, patients should proceed according to their abilities and adhere to the principle of not overexerting themselves. Exercising excessively should be avoided.

How do diabetic patients exercise? The best way for diabetic patients to exercise is to find a suitable method for themselves. Exercise methods are generally divided into mild, moderate, and high-intensity exercises as follows: 1. Elderly patients: They can engage in relatively light physical activities such as tai chi, slow walking, etc., which belong to lighter physical activities.

2. Middle-aged patients: Patients with relatively good physical condition, fewer hypoglycemic episodes, and no acute or chronic complications can engage in moderate-intensity exercises such as brisk walking, jogging, cycling, swimming, hiking, etc. Usually, the intensity of exercise should be such that the patient feels slightly sweaty. If excessive sweating occurs during exercise, it indicates that the intensity may be too high.

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