What dietary precautions should be taken for high blood pressure?

This article discusses the dietary knowledge points that need to be considered for hypertension, hoping to be helpful to everyone. Don't forget to bookmark this site. What should be noted in the diet for hypertension? Hypertensive patients should not drink alcohol, as alcohol can cause an increase in blood pressure.

After consuming a large amount of alcohol, the blood vessels can temporarily dilate, causing a transient decrease in blood pressure. However, afterwards, blood pressure will increase continuously and may even trigger hypertensive emergencies, leading to hypertensive encephalopathy and hypertensive crisis, which can be quite dangerous. Moreover, persistent high blood pressure can also increase the burden on the heart, leading to angina, myocardial infarction, and heart failure, which may endanger the patient's life.

Hypertensive patients need to quit smoking and drinking, regularly take antihypertensive medications, and maintain stable blood pressure to avoid excessive fluctuations that may damage the blood vessels. The harm of hypertension is a systemic harm to the whole body, and it can cause damage to various organs where arterial blood flow passes through. The main organs that are primarily affected are the heart, brain, kidneys, and retina.

The harm to the heart mainly manifests as coronary heart disease, heart failure, or severely acute myocardial infarction in hypertensive patients. The harm to the brain mainly includes stroke, which can be hemorrhagic or ischemic, such as cerebral hemorrhage or cerebral infarction. The harm to the kidneys initially presents as proteinuria, and with prolonged time, it can lead to a decline in kidney function, and in severe cases, kidney failure.

The harm to the retina mainly manifests as the gradual occurrence of retinal artery sclerosis, and in severe cases, there can be retinal hemorrhage or even blindness. After a long period of time, hypertensive patients can also affect the arteries of the lower limbs, leading to intermittent claudication, and progressing to the point where amputation may be necessary.

The harm of hypertension is a systemic harm to the whole body, and it can cause damage to various organs where arterial blood flow passes through. The main organs that are primarily affected are the heart, brain, kidneys, and retina. The harm to the heart mainly manifests as coronary heart disease, heart failure, or severely acute myocardial infarction in hypertensive patients.

The harm to the brain mainly includes stroke, which can be hemorrhagic or ischemic, such as cerebral hemorrhage or cerebral infarction. The harm to the kidneys initially presents as proteinuria, and with prolonged time, it can lead to a decline in kidney function, and in severe cases, kidney failure.

The harm to the retina mainly manifests as the gradual occurrence of retinal artery sclerosis, and in severe cases, there can be retinal hemorrhage or even blindness. After a long period of time, hypertensive patients can also affect the arteries of the lower limbs, leading to intermittent claudication, and progressing to the point where amputation may be necessary.

What should be paid attention to in a diet for hypertension? The following points should be noted in a diet for hypertension: 1. Limit sodium intake. Hypertensive patients should limit their sodium intake to less than 5 grams per day. They should try to consume less salted, pickled, and salted foods, such as cured meat, pickled vegetables, salted fish, pickles, etc.

2. Control fat intake. Hypertensive patients should control their fat intake to less than 20% of total calories per day. They should try to consume less animal fat and fried foods, such as pork, beef, lamb, deep-fried dough sticks, fried chicken, etc. 3. Increase dietary fiber intake. Hypertensive patients should increase their dietary fiber intake to at least 25 grams per day. They can consume more vegetables, fruits, whole grains, legumes, and other foods rich in dietary fiber.

4. Consume moderate amounts of high-quality protein. Hypertensive patients should consume moderate amounts of high-quality protein, such as lean meat, fish, eggs, legumes, etc. 5. Control alcohol consumption. Hypertensive patients should control their alcohol consumption, preferably not drinking alcohol or drinking in moderation.

In conclusion, hypertensive patients should follow the principles of low salt, low fat, and high fiber in their diet. They should also pay attention to controlling weight, quitting smoking, limiting alcohol, and other lifestyle habits in order to better control their hypertension condition. What should hypertension patients pay attention to in their diet?

They should eat less salty fish, salty meat, pickled vegetables, pickles, as well as high-sodium foods such as soy sauce and monosodium glutamate. They should also limit their intake of fat and cholesterol, and eat less or avoid foods rich in saturated fatty acids such as fatty meat, pork fat, and dairy products.

Dietary considerations for hypertension. Dietary considerations for hypertension, as people's living standards continue to improve, various delicacies attract our taste buds. Hypertension is no longer exclusive to the elderly, as some young people have also joined the ranks of hypertension. In addition to taking antihypertensive drugs, dietary regulation in daily life is also very important. Let's learn about the dietary considerations for hypertension together!

Dietary considerations for hypertension 1 1. Control energy intake. Eat more complex carbohydrates such as starch, corn, etc., and eat less monosaccharides like glucose, fructose, and sucrose. Monosaccharides are prone to increase blood pressure. 2. Limit fat intake. When cooking, use vegetable oil and eat more seafood. Seafood contains unsaturated fatty acids, which can oxidize bile acid and reduce cholesterol content in the blood. It can also control platelet aggregation, inhibit thrombus formation, prevent stroke, and contain a lot of linoleic acid. It has a certain effect on increasing the elasticity of micro-blood vessels, preventing blood vessel rupture, and preventing complications of hypertension.

3. Moderate intake of protein. Hypertensive patients should consume 1 gram of protein per kilogram of body weight each day. Consuming fish protein 2 to 3 times a week can improve vascular elasticity and permeability, increase the excretion of sodium in urine, thus reducing blood pressure. If hypertension is accompanied by renal insufficiency, protein intake should be limited.

4. Eat more foods rich in potassium and calcium and low in sodium, such as potatoes, eggplants, kelp, Chinese lettuce, milk, yogurt, and dried shrimp. Eat less meat broth, as it increases the nitrogenous extract in the broth, which can promote increased uric acid in the body and worsen the burden on the heart, liver, and kidneys.

5. Limit salt intake. Hypertensive patients should gradually reduce their daily salt intake to below 6 grams. Eat less pickled vegetables, pickled radish, salted duck egg, salted meat, ham, and other foods high in sodium. Moderately reducing sodium intake helps lower blood pressure and reduce sodium and water retention in the body.

7. Eat more fresh vegetables and fruits, foods rich in vitamin B complex and vitamin C, such as bean sprouts, melons, seaweed, nori, wood ear fungus, etc. Dietary precautions for hypertension 2 1. Food to avoid for hypertension Foods that are heavy in taste, such as sweet potatoes and dried beans, are easy to cause bloating and should be consumed in moderation by hypertensive patients. In addition, heavily flavored biscuits should also be consumed in moderation due to their high sugar and salt content.

2. High-calorie foods High-calorie foods can induce obesity, and the incidence of hypertension is higher in obese individuals compared to those with normal weight. Hypertensive patients often have excess weight or are obese. Therefore, patients with this condition should limit their consumption of high-calorie foods.

3. Meat This type of food is high in fat. Although it is high in protein, it also contains a high amount of saturated fatty acids, which can easily lead to high blood lipid levels and trigger coronary heart disease. 4. Salty foods The main component of table salt is sodium chloride. Excessive sodium intake can cause an increase in extracellular fluid and an increase in cardiac output, leading to high blood pressure. Therefore, patients with hypertension should limit their salt intake.

5. Animal protein Patients with hypertension should limit or avoid the intake of animal protein because harmful substances produced during protein metabolism can cause fluctuations in blood pressure. In regular diet, it is recommended to choose high-quality proteins with high biological value, such as fish and milk. Some proteins have antihypertensive effects.

6. Strong tea Patients with hypertension should avoid drinking strong tea, especially strong and intense black tea. This is because black tea contains the highest amount of theophylline, which can cause excitement, restlessness, insomnia, palpitations, and other discomforts, leading to an increase in blood pressure. On the other hand, drinking mild green tea is beneficial for the treatment of hypertension.

7. Dog meat Although the causes of hypertension are diverse, the majority of cases belong to a condition known as yin deficiency and yang hyperactivity. Dog meat is warm and can help tonify the kidneys and boost yang, which can worsen the condition of hypertension with yin deficiency and yang hyperactivity. For other types of hypertension, such as kidney yang deficiency, yang disturbance ascending, phlegm-fire accumulation, or blood stasis obstructing the collaterals, consuming dog meat can either exacerbate restlessness and floating yang, aggravate phlegm-fire, or worsen dryness and blood stagnation, all of which are unfavorable for the condition. Therefore, it is not advisable to consume dog meat.

8. Spicy Food Spicy and refined foods can cause dry and difficult to pass stools, leading to constipation. When patients have a bowel movement, it can increase intra-abdominal pressure and cause a sudden rise in blood pressure, triggering cerebral hemorrhage. Therefore, hypertensive patients should avoid consuming spicy and refined foods.

9. Chicken Soup Chicken soup has high nutritional value, but consuming too much can increase cholesterol and blood pressure. Therefore, chicken soup should not be blindly considered as a nutritional supplement for patients, especially for those with hypertension. Otherwise, it will only further worsen the condition and be harmful to the body.

10. Alcohol Drinking alcohol can increase heart rate, constrict blood vessels, raise blood pressure, and also promote the deposition of calcium salts, cholesterol, and other substances on the walls of blood vessels, accelerating arteriosclerosis. Consuming alcohol in large quantities and over a long period of time can further induce arteriosclerosis and worsen hypertension. Therefore, patients with high blood pressure should avoid alcohol consumption.

2. Eight important precautions for the diet of hypertensive patients. 1. The diet should be light. A vegetarian diet can lower blood pressure in patients with hypertension. Patients with hypertension should eat more whole grains, miscellaneous grains, fresh vegetables and fruits, soy products, lean meat, fish, chicken, and other foods. They should eat less animal fats and greasy foods, and consume less sugar, strong tea, coffee, and other stimulating foods.

2. Limit salt intake. Controlling sodium intake is beneficial for reducing and stabilizing blood pressure. In diet, the use of cooking salt should be reduced, with a recommended daily intake of no more than 6g per person. It is advisable to consume more foods that are rich in potassium and calcium but low in sodium. Foods that are rich in potassium include potatoes, taro, eggplant, Chinese lettuce, kelp, wax gourd, watermelon, and citrus fruits. Foods that are rich in calcium include milk, yogurt, dried shrimp, sesame paste, and green vegetables.

3. Quit smoking and drinking. Smoking and drinking are risk factors for high blood pressure. People who have the habit of smoking and drinking are more likely to develop cardiovascular diseases related to high blood pressure. Furthermore, smoking and drinking can also reduce the sensitivity of hypertensive patients to medication.

4. Control your diet. Have three meals a day at regular times and in moderate amounts. Avoid overeating and aim to eat until you are 80% full. Hypertensive patients should consume some foods that can lower blood pressure, such as black fungus, water chestnut, celery, bottle gourd, mung bean, watermelon rind, and lotus seed.

5. Eat fewer eggs for breakfast Eggs contain high levels of cholesterol and are not suitable for individuals with high blood pressure. Among them, the cholesterol content in egg yolks is 2000 times that of egg whites, so even if you eat eggs, it is advisable to consume as little egg yolk as possible.

6. Eat more legumes Whether it's red beans, mung beans, soybeans, black beans, or kidney beans, as long as they are legumes, they are rich in potassium. Soy products such as tofu are also rich in calcium and magnesium. Therefore, tofu is a food that hypertension patients should consume daily. It is recommended for adults to consume 200-300 grams per day. Red beans, mung beans, and kidney beans can be combined with rice, oats, millet, corn, and other grains to make dishes such as mixed grain rice, eight treasure porridge, red bean soup, and mung bean soup, which are all very good options.

7. Eat more vegetables. Many hypertensive friends have experienced the benefits of eating celery to lower blood pressure, because potassium, calcium, and magnesium are all found in leafy green vegetables, and celery is indeed a typical representative of leafy green vegetables that lower blood pressure. Generally, the darker the green color of vegetables, the higher the content of potassium, calcium, and magnesium. In the same plant, the leaves have a darker color than the stems, and naturally have higher levels of active ingredients. When eating celery, be sure to eat it together with the leaves.

8. Pay attention to magnesium supplementation Recent research has found a negative correlation between dietary magnesium intake and blood pressure levels, meaning that the more magnesium is consumed, the lower the blood pressure drops. When it comes to treating hypertension, many doctors are often powerless and it requires a combination of diet, medication, and even quitting smoking and drinking. Many people choose not to treat their condition because they believe their lifestyle cannot be separated from these things, allowing the condition to worsen. This approach is not advisable!

The above is the complete knowledge of what diet to pay attention to for hypertension explained in this article, hoping it will be helpful to you.