Ten food images that people with hypertension should avoid eating.

Foods that hypertensive patients should not eat! What foods should people with high blood pressure not eat? High-sugar fruits Although grapefruits and kiwis are not very sweet, their sugar content is much higher than that of watermelons. Pomegranates, waxberries, bananas, longans, and persimmons are also high-sugar fruits, with a sugar content greater than 14%. Consuming too much fructose can cause an excessive intake of sodium into cells, leading to an increase in the likelihood of developing high blood pressure.

High-salt food Everyone knows that a high-salt diet can promote the occurrence and development of high blood pressure, so the intake of salt should be strictly controlled. The maximum intake is 6 grams. Pickles, pickled vegetables, sauces, cured meat, and marinated meat should be avoided. If salt has already been added to the dish, then chicken essence, monosodium glutamate, oysters, or soy sauce should not be added to avoid excessive sodium intake.

High calorie foods Chocolate, cake, bread, and egg custard pie, which people like to eat, are all high calorie foods. These foods contain very few nutrients, and if consumed without moderation, they can easily lead to obesity. Obesity can increase the burden on blood vessels, increase blood flow resistance, and cause high blood pressure. There is no doubt that patients with hypertension should stay away from high calorie foods.

Walnut powder sesame paste Although it is more convenient to brew sesame paste and walnut powder, they cause a rapid increase in blood sugar levels. In order to improve the taste, a large amount of additives, especially modified starch and starch, are added when making walnut powder or sesame paste. These additives can be quickly digested and absorbed, and converted into glucose in a short period of time, leading to an increase in blood glucose levels.

Braised Pork and Shredded Pork with Fish Flavor When it comes to braised pork and shredded pork with fish flavor, people can't help but salivate. Although they provide the body with fats and high-quality proteins, they also contain excessive amounts of fats, sugars, and salt, making them unsuitable for patients with high blood pressure. In addition to shredded pork with fish flavor and braised pork, patients with high blood pressure should also consume less or avoid sweet and sour pork tenderloin and sweet and sour spare ribs.

What are the foods that people with high blood pressure cannot eat? There are many foods that people with high blood pressure cannot eat, such as beef marrow, dog meat, sheep marrow, fatty pork, pork liver, pork kidneys, chicken, duck eggs, shrimp, various animal livers, brains, kidneys, and other high-fat, high-cholesterol foods. In addition, those with high blood pressure should also avoid white wine, pickled vegetables, cigarettes, and pepper.

People with high blood pressure should not drink white wine. The alcohol in white wine affects the synthesis of endogenous cholesterol in the liver, causing an increase in plasma cholesterol and triglyceride concentrations, leading to arteriosclerosis. It can also cause fat deposition in the myocardium, leading to enlarged heart and hypertension and coronary heart disease. Therefore, those with hypertension should not consume excessive alcoholic beverages.

People with high blood pressure should not eat pepper. According to traditional Chinese medicine, pepper is hot and dry, and its nature is to promote the flow of qi and assist in heat. People with hypertension who have a strong physique, excessive liver fire, or yin deficiency with fire and internal heat should not consume it excessively.

People with high blood pressure should not eat ginseng. Traditional Chinese medicine believes that ginseng is warm in nature, with a sweet and bitter taste, and it is a warm tonic. It can aggravate internal heat. When hypertensive patients experience elevated blood pressure, dizziness, headache, irritability, and redness of the face and eyes, they should avoid consuming it.

There are many foods that people with high blood pressure cannot eat, and they are not listed here. It is recommended that people with high blood pressure should consume fewer or avoid foods that are not good for their health. What foods can people with high blood pressure and high blood lipid levels eat and what foods can't they eat? Can they eat natto and red yeast rice?

Patients with high blood pressure and high blood lipid levels should avoid the following foods: 1. High-fat and high-calorie foods: such as animal organs, fatty meat, and fried foods, which not only cause obesity but also increase blood lipid levels and accelerate the process of atherosclerosis, putting a heavy burden on the heart.

2. High-salt diet: such as pickles, smoked sauce, processed foods, canned fish, etc. Daily salt intake should be limited to less than 6g. 3. Strong tea and coffee: because strong tea and coffee can stimulate the sympathetic nervous system, causing an increase in heart rate and blood pressure. 4. Smoking and excessive alcohol consumption: these can increase low-density lipoprotein cholesterol and also lead to high blood pressure.

5. High-sugar diet: if combined with high blood pressure and high blood lipid levels, high blood sugar becomes one of the three major risk factors for atherosclerotic plaque formation. 6. Spicy foods: high-calorie and highly stimulating spicy foods can worsen high blood pressure and high blood lipid levels.

Patients with high blood lipid levels and high blood pressure should pay attention to dietary adjustment. They should consume fresh fruits and vegetables in their daily lives, especially fibrous vegetables such as celery, leek, and Chinese cabbage. They should also eat fruits high in potassium. Natto can be consumed for high blood lipid levels, as it can induce an increase in antioxidant enzyme activity. After consuming natto, the body's antioxidant capacity increases, the antioxidant capacity of low-density lipoprotein in the blood increases, blood vessels dilate, and the formation of blood clots is prevented.

The introduction of the top ten foods that people with high blood pressure should avoid is explained here in this picture. Thank you for reading this article. For more information about the top ten foods that people with high blood pressure should avoid, please search on this website.