List of Hypotensive Foods

Foods that lower blood pressure, do you know how many? 1. Kiwi is a food that lowers blood pressure. Hypertensive patients can eat three kiwis a day. A study shows that long-term consumption of kiwi can help control blood pressure within a reasonable range. Kiwi is a good food for lowering blood pressure, but it cannot replace antihypertensive drugs and can only be used as dietary regulation. Patients with high blood pressure still need to undergo treatment according to the doctor's requirements.

2. Chili peppers are also foods that lower blood pressure. Mild hypertensive patients can eat chili peppers appropriately. For patients with blocked blood vessels and fluctuating blood pressure, they need to consult a doctor before adjusting their diet. 3. Kelp is also a food that lowers blood pressure. Hypertensive patients can consume more kelp in their daily diet to assist in lowering blood pressure. Due to the large amount of sodium ions in table salt, it can cause vascular softening. The recommended daily intake of salt for normal individuals is 6 grams, while for high blood pressure patients, it is 2.5 grams. Therefore, when cooking with kelp, the amount of salt added should be reduced.

4. Black tea is a food that lowers blood pressure. Due to the presence of caffeine in black tea, drinking it on an empty stomach can cause gastrointestinal dysfunction and symptoms such as palpitations and frequent urination. Therefore, black tea should not be consumed on an empty stomach. Hypertensive individuals who often experience insomnia and mental fatigue are easily affected by alkaloids, which can worsen their condition, so they should not drink black tea.

Foods that lower blood pressure Director Zhang Yanhong, Chief Physician Grade 3, Shenyang Medical University Shen Zhou Hospital, Department of Cardiovascular Medicine When hypertension is not treated for a long time, it can pose a threat to our lives. Therefore, we can achieve the goal of reducing blood pressure by eating certain foods, such as black fungus, mung beans, carrots, and garlic, which can effectively help us lower our blood pressure and maintain a healthy body.

Hypertension is a common disease in our daily lives, especially for middle-aged and elderly people, who have a higher chance of developing it. Although hypertension temporarily does not pose a significant threat to our health, if left untreated, it can easily lead to other cardiovascular and cerebrovascular diseases or even endanger our lives. Therefore, we must actively lower our blood pressure in our daily lives. What are the foods that can lower blood pressure?

1. Black fungus Black fungus has a significant effect on lowering blood pressure. It can not only treat hypertension but also help treat diseases such as arteriosclerosis. There are many ways to eat black fungus, so you can choose according to your preference. 2. Mung beans Mung beans have a good therapeutic effect on hypertension patients. They can not only help alleviate symptoms but also lower blood pressure. The most important thing is that regularly eating mung beans can effectively prevent elevated blood lipids.

3. Bottle gourd Bottle gourd contains a large amount of nutrients, such as vitamins B and C, fat, protein, and sugar, etc. Therefore, it has the effect of lowering blood pressure and clearing heat and diuresis. Hypertension patients can achieve the goal of lowering blood pressure by eating more bottle gourd in their daily lives. You can crush the bottle gourd and mix it with honey to take it. It is recommended to consume about 20-30 milliliters twice a day.

4. Radish Radish contains many vitamins and various minerals, so it has the effects of cooling blood, stopping bleeding, and clearing heat. It is a good product for treating hypertension. Therefore, if hypertension patients can eat a moderate amount of radish every day, they can also achieve the goal of lowering blood pressure. The recommended dosage of white radish is about 50 milligrams each time, twice a day.

5. Garlic Garlic not only contains a large amount of protein and various vitamins but also contains fat and various trace elements. Therefore, regularly eating garlic is very beneficial to our health. In addition, garlic itself has the effects of clearing meridians, promoting water circulation, and relieving cough and asthma. Therefore, for hypertension patients, regularly eating garlic can achieve a good effect of lowering blood pressure.

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