What should I do if my shoulders hurt due to cervical spondylosis compression?

This article discusses the corresponding knowledge points for treating shoulder pain caused by cervical spondylosis compression. It hopes to be helpful to you. Let's begin the formal explanation! How to treat shoulder pain caused by cervical spondylosis The treatment of cervical spondylosis mainly includes traction, physical therapy, and medication. Cervical spondylosis is a complex disease with a high incidence and a long treatment period. Relying solely on one treatment often cannot achieve the goal of a complete cure. Therefore, during the medication process, it is reasonable to combine comprehensive therapies such as massage techniques, changing sitting posture, adjusting psychological stress, and appropriate functional exercises. Strengthening exercises for the neck can prevent and delay the onset and progression of cervical spondylosis. The method is as follows: place your hands on your waist, slow down your breathing, slowly lower your head to try to touch your chin to the first button of your collar; then tilt your head back as much as possible; after that, tilt your head to the left and right, trying to bring your earlobes to the peak of your shoulders; turn your head left and right, trying to touch your chin to your shoulder. Repeat the above actions in rhythm (count silently to 6) for 6 times. In addition, regularly performing chest expansion, elbow rotation, and shoulder patting exercises also has benefits. The method is as follows: extend both arms horizontally to the left and right, forcefully extend them backward, and straighten your chest; then flex the elbow joints, place your fingertips on the same side shoulder, and make circular movements with your elbow tips, alternating between forward and backward; finally, use your right palm to pat your left shoulder, and your left palm to pat your right shoulder, alternating between the two. Repeat this about 100 times.

Cervical compression causes shoulder pain. How can the pain be relieved? What exercises can be done? Stand with feet together or hip-width apart, interlace fingers in front of the body, inhale and stretch both hands upwards. Exhale and relax the shoulders, moving them back and down. Inhale again and extend the heels of the feet upwards. Exhale and stretch the toes downwards towards the floor. Take deep breaths and maintain the pose. (Several breaths can be taken, but pay attention to your own body). You can also do exercises that only train a part of the wrists.

For lifestyle management, maintain a stable sitting posture. Correct and improve poor subconscious body positions during work and abnormal body positions during work. Choose the right pillow: the size of the pillow should allow the neck to be slightly flexed when lying flat, and it should be suitable for side sleeping without lateral flexion.

It is best to place the pillow behind the neck in order to maintain the physiological curve of the head and neck, and to keep the vertebrae in a balanced and relaxed state. An improper sleeping posture not only easily causes pain in the waist and legs, but also can cause or worsen spinal diseases. Improving and adjusting the position of the cervical vertebrae and the hardness of the pillow during sleep have certain advantages for exercising and relieving symptoms of cervical spondylosis. You can try to see if there is any discomfort in the neck and shoulders. If there is pain similar to usual after pressing on it, it could be a sign of a problem.

That indicates that the pain in the neck and shoulders comes from muscle strain in the muscle tissue, which can be resolved through massage. The key muscle groups are the neck muscles, the trapezius muscle, the suboccipital muscle group, and the supraspinatus muscle. The main standard for addressing muscle tissue imbalance is to strengthen weakened muscle tissue and relax tightened muscle tissue. In other words, for the above symptoms, we need to strengthen the deep muscles of the head and neck and the lower back muscles, and relax the muscles of the neck and upper back. In the process of repairing the injured tissues in the body, the damaged muscle tissue membrane will grow and develop together with the repaired muscle tissue. The muscle tissue also has intermuscular fascia.

It happens to be a subtle area where the nervous system is distributed. Every themed activity involves the nerve plexus of newborns, nerve endings in the nervous system, thus causing noticeably abnormal pain. The pain in the shoulders and arms caused by cervical spondylosis can be treated with traction therapy for recovery. When necessary, oral analgesics and drugs to improve the circulatory system should be taken for medication. It is important to maintain a stable sitting posture and avoid keeping the head down for too long. Try to minimize the use of high pillows during sleep to prevent worsening of the condition. Pay attention to resting more, prevent excessive fatigue and frequently staying up late.

Solutions for shoulder pain caused by cervical spine issues: 1) Correcting poor posture in daily life to prevent chronic damage. Chronic strain on the soft tissues in the neck and shoulder area forms the pathological basis for cervical spine issues. Poor posture in daily life is one of the main causes of chronic strain, so correcting poor posture is extremely important for preventing cervical spine issues.

2) Using a suitable pillow. The pillow serves as a protective tool for the cervical spine. An adult needs 1/4 to 1/3 of their daily time for sleep, so the pillow must meet the physiological requirements of the neck, specifically the body contour. When a person is in deep sleep, the muscles in the neck and back completely relax, relying solely on the elasticity of ligaments and joint capsules to maintain the normal relationship of the spinal structures. If an unsuitable pillow is used for a long time, causing excessive bending of a certain area of the neck, it can elongate and damage the ligaments and joint capsules in that area, leading to cervical instability, joint dislocation, and eventually developing into cervical spine issues. Cervical spine issues quietly come about, making it difficult for you to deal with them calmly.

3) Preventing chronic strain. Due to certain work requirements or prolonged work in forced positions, chronic strain can easily occur and gradually lead to cervical spine issues. It is never too late to prevent cervical spine issues. With the right knowledge, there is no cervical spine issue that cannot be alleviated. A memory pillow with an appropriate height and no pressure is your only right choice! You can try the Dolimei physical therapy pillow, which has good results.

That's all for the introduction on how to deal with shoulder pain caused by cervical spondylosis compression. Thank you for reading this article. For more information on how to deal with shoulder pain caused by cervical spondylosis compression, please search on this website.