How to treat cervical spondylosis dizziness for better results?

and seek proper treatment. What is the best treatment for dizziness caused by cervical spondylosis? There is no unified best treatment for dizziness caused by cervical spondylosis. It needs to be chosen by doctors based on the individual's condition. Common treatment methods for dizziness caused by cervical spondylosis include medication, physical therapy, and lifestyle adjustments.

1. Medication: When dizziness symptoms are mild, one can take blood circulation-promoting medications such as Shuren Huoxue Pills, nerve-nourishing vitamins, etc., to alleviate the symptoms. Non-steroidal anti-inflammatory drugs and muscle relaxants are often added during acute attacks. 2. Physical therapy: Common treatment methods include direct current ion introduction therapy, low-frequency modulated medium-frequency electrotherapy, shortwave therapy, ultrasound therapy, high-voltage therapy, etc. These methods can dilate blood vessels, improve local blood circulation, relieve muscle and vascular spasms, and effectively improve dizziness symptoms.

3. Lifestyle adjustments: For individuals who work at a desk for long periods, it is important to take regular breaks, change head position, and exercise the neck and shoulder muscles. Pay attention to maintaining a proper sitting posture and keeping the spine straight. Under the guidance of a doctor, one can also engage in sports such as swimming, badminton, volleyball, tennis, etc.

4. Others: Traditional Chinese medicine acupuncture and massage therapy can help relieve symptoms. For those who meet the surgical indications, surgical treatment can also be considered, which generally can alleviate symptoms. Treatment methods for cervical vertigo Cervical vertigo, as a common spinal disease, has affected numerous people. However, spinal diseases can also cause symptoms such as dizziness. Therefore, patients with cervical vertigo must promptly seek medical examination and not neglect their condition. Below, we will introduce treatment methods for cervical vertigo.

Treatment methods for cervical vertigo 1 1. Medication treatment. You can choose some analgesics, sedatives, or vitamins, as well as drugs that promote blood circulation and relax muscles, to relieve pain to a certain extent. 2. Traction therapy. For patients with cervical physiological curvature deformation or severe intervertebral disc protrusion, scientific and correct traction can have a good therapeutic effect, relieving compression of the vertebral artery and eliminating symptoms.

3. Tuina and massage therapy. They are effective treatment measures for cervical spondylosis. The therapeutic effect is to relieve tension and spasms in the neck and shoulder muscles, restore cervical spine movement, release nerve roots and soft tissue adhesions to alleviate symptoms. Gravity massage and reduction are generally prohibited for spinal cord type cervical spondylosis, as they can easily worsen symptoms and even lead to paralysis. Even if the early symptoms are not obvious, surgical treatment is generally recommended.

What should be taken into account when taking care of the cervical spine? 1. Correct and change poor posture in work. 2. Pay attention to keeping warm. In summer, the air conditioning is set at a low temperature, which slows down the blood circulation and metabolism of the neck muscles exposed to the outside. This can cause local swelling and the neck muscles will contract protectively in response to the stimulation of cold air, in order to avoid excessive heat dissipation.

4. Adjust the pillow and sleeping position. 5. Exercise. This mostly refers to exercises for the neck, which strengthen the neck muscles through continuous changes in head posture. However, avoid vigorously shaking the head or performing the "Mi Zi exercise" (which is only suitable for healthy individuals).

Treatment method 2 for cervical vertigo Preventive spinal exercises for spinal diseases In the first section, place the palms of both hands on the sides of the nose, moving from bottom to top, from inside to outside, circling the entire front to the side of the ear, and massage 12 times. In the second section, slightly bend the fingers of both hands, and comb the hair from front to back using the fingertips. Start from the forehead and move towards the back of the head, then comb from the sides to the back of the head, and comb along the upper part of the ear to the neck, three times for each area.

In the third section, squeeze and knead the upper, middle, and lower parts of both ears, each 12 times. In the fourth section, rub the back of the head with the palm of the left hand, then rub the top of the head, and finally the cervical vertebrae, each 12 times. Then switch to the right hand and repeat the same action 12 times.

In English, it translates to: In the fifth section, rotate the neck in the following order: raise the head, return to neutral, lower the head, turn to the left, return to neutral, turn to the right, turn left and move upward, return to neutral, turn right and move downward, turn right and move upward, return to neutral, turn left and move downward. These actions resemble the shape of the character "米" and are also known as the "Mi Zi Cao" exercise.

In the sixth section, stand straight with the waist and feet naturally apart. Place the palms of both hands on the waist. First, massage the Kidney Yu acupoint by circling from the inside to the outside 12 times, then massage from the outside to the inside 12 times. Seventh section: Cross your hands on your waist and rotate your waist and back in a clockwise direction 12 times, then rotate in an anti-clockwise direction 12 times.

Eighth section: Place your palms on your knees, with both legs close together and slightly bent. Rotate your knees in a clockwise direction and then in an anti-clockwise direction, each for 12 times. Ninth section: Open your legs naturally, with knees slightly bent. Place your palms facing each other, imagining a sense of energy in the palms. Slowly squat down and stand up, repeating this movement 12 times.

The tenth section: Place the palm of the left hand on the back of the right hand, and massage the chest, upper abdomen (stomach area), and lower abdomen (below the navel) in a clockwise direction 12 times each. The eleventh section: Separate the feet naturally and place the palms of both hands facing downwards. Slowly lift them up above the head while inhaling. Then bring the elbows inward, bringing the hands close to the shoulders. Visualize the energy rising up to the top of the head along the cervical and thoracic vertebrae, and then down to the dantian (navel area). Push the palms forward (exhale at the same time). When reaching the 113th point, suddenly let out a loud roar (while pushing forward with both hands and keeping the elbows straight) to achieve the function of exhaling. Repeat this process six times.

The twelfth section is to condition the limbs. The left hand claps the right arm, starting from the upper arm and moving down to the hand, doing it in three directions - front, middle, and back, each three times. Then switch to the right hand clapping the left arm three times. After that, the left palm claps the right shoulder, and then the right hand back claps the left shoulder, simultaneously the left hand back claps the right waist, all three times. Finally, perform stationary marching, try to raise the knees as high as possible, flex the hips, and swing the upper limbs forward and backward in coordination, a total of 12 times.

What to do about dizziness caused by cervical spondylosis? Dizziness caused by cervical spondylosis can be relieved through general treatment, electrotherapy, traction therapy, and other methods. Cervical spondylosis can cause symptoms such as dizziness and headaches. Cervical spondylosis compresses the cervical nerves or blood vessels, which can lead to insufficient blood supply to the vertebral artery, resulting in dizziness, headaches, and can also manifest as paroxysmal vertigo, blurred vision, nystagmus, memory loss, etc. In severe cases, fainting may even occur.

For this situation, the following treatment methods can be adopted: 1. Improving lifestyle habits and exercising the neck muscles can help treat cervical spondylosis. Improving lifestyle habits mainly includes avoiding maintaining a single position for a long time in daily life, such as lying down and playing with phones or watching TV. Every half an hour, it is advisable to move the shoulders and neck appropriately. When sleeping, the pillow should not be too low or too high. There are many exercises to exercise the neck muscles, such as swimming, playing badminton, practicing tai chi, etc., which can help improve the stability of the cervical spine and correct abnormal postures.

2. Electrotherapy is a physical therapy method for treating cervical spondylosis. By using surface iron core electrodes or acupuncture needles inserted into acupoints, an electrotherapy device is used on the surface to provide electrical stimulation to the surrounding tissues, thereby relieving muscle spasms, improving local blood circulation, reducing pain, and promoting the recovery of nerves and muscles. Electrotherapy is more suitable for treating cervical spondylosis of the cervical type. Its effectiveness is limited for nerve root type cervical spondylosis or spinal cord type cervical spondylosis.

3. Traction therapy is a treatment method for cervical spondylosis. The patient sits or lies down, places the chin on the chin strap, and fixes the head and neck. Through a pulley system, traction rope, and sandbags, the patient's cervical spine is pulled, widening the intervertebral space and enlarging the intervertebral foramen, thereby reducing the pressure on the intervertebral disc and relieving the compression of the nerve roots, achieving the purpose of treating cervical spondylosis. Traction therapy is only suitable for patients with mild cervical spondylosis and is prohibited for severe cases.

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